Read this quote.
"Those who try to do something and fail are infinitely
better than those who try to do nothing and succeed."
- Lloyd Jones
Based on the reflecting we've done, think about one thing you are going to try to do and begin to work on it.... just one.
Two words: weight loss.
ReplyDeleteDenise -- I'm with you on this! I have had success before and I know how to do it.. it's just a matter of doing it. Just take one step at a time -- have you ever heard Jonathan Roche's podcasts? They are free -- his no excuse workout system has really helped me and a lot of what he uses if free. I have spent years listening to his podcasts on the treadmill and they have really helped. http://www.noexcusesworkouts.com/
ReplyDeleteI have done it before, too, to the tune of over 100 pounds. The fact that I let myself regain it (and then some) is a constant source of guilt and shame. I'm working on letting go of the negativity and replacing it with some form of acceptance.
ReplyDeleteI've never heard of Jonathan Roche. I'm off to check out his podcasts now. Thanks!