Today you have a very simple assignment. Think of one person who has made a difference in your life. It could be someone from 40 years ago or from yesterday. The only thing is you have to know how to contact them in writing electronically (Facebook, email, etc).
Now, copy and paste this into an email or Facebook message and send it to them. If you have some energy, you can add some more stuff, but if not, just copy and paste this...
Hi, ________ (You do have to type their name, but that is it)
I was thinking about you today and just wanted you to know that I really appreciate the impact you have had on my life. When I thought about the great times we have had together, it made me smile and I just wanted you to know how much you mean to me.
Your Name Here (ok, you have to type your name too)
Now if you want to increase the amount of joy this brings, you should send this to 2 or 3 or 5 or 10 people....
but if all you have energy and time to do is send one, that's enough. You'll be glad you did.