It's all about how you frame it. That's what I tell myself often. It's taking a situation that makes me anxious or upset and reframing it into something that I can accept or appreciate.
Here is an example: Your kid will not leave you alone. He's by your side every waking hour. You can see him as a needy person or you can rejoice that he wants to be with you and that he is attaching.
So, pick something today and reframe it.
I like this one. I've been sick, and am not happy about having to stay upstairs in my room and let other people run the show. So, I choose to appreciate the fact that they're willing to help, and then I choose to take the time to relax!
ReplyDelete