Outside of people in your immediate family, who is someone who ALWAYS makes you feel good inside -- who values you and encourages you?
Today I want you to schedule a time to either call that person (if they live far away) or have coffee or lunch with them. Again, you don't have to do it yet, but you need to schedule a time to do it. I know I'm filling up your calendar, but remember, these are things that are going to gradually get you to a better place.
So who is it? Get ahold of them today and set something up!