You may not be a "list person" but I am. I love lists. My husband, on the other hand hates them because he says they are too overwhelming.
But today I want you to make another list. Put on a separate page of your gratitude journal or in the same notebook if you wish.
Things I Like To Do
Now come up with at least five things that YOU enjoy. It can be with someone else or alone, but it is something that is guaranteed to make you feel good inside. It can be a hot bath, or reading a good book. It can be a walk in the rain, digging in the dirt, watching a particular TV show. Maybe you enjoy a mindless computer game but you always feel guilty when you play it. A pedicure maybe (ick) or a massage. You choose. This is about YOU.
Come up with five and let me know when you're done.