In fact, pick one positive thing you can replace it with. Get how it goes? Replace the anxiety with a positive thought just for today and see how it goes.
Welcome to Baby Steps Out. This is a blog dedicated to helping you get out of a bad place by taking small steps. It offers a challenge that can be done in less than 5 minutes each day. The introduction can be found here.
Yesterday was Day 24.
Then we had Day 23's challenge.
Day before was Day 22.
This is Day 21's challenge.
Here is the Day 20s Challenge:
The day before was day 19.
The day before that was Day 18 and can be found here.
This is the challenge for day 15