Reframing

It's all about how you frame it. That's what I tell myself often. It's taking a situation that makes me anxious or upset and reframing it into something that I can accept or appreciate.

Here is an example: Your kid will not leave you alone. He's by your side every waking hour. You can see him as a needy person or you can rejoice that he wants to be with you and that he is attaching.

So, pick something today and reframe it.

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Welcome to Baby Steps Out.  This is a blog dedicated to helping you get out of a bad place by taking small steps.  It offers a challenge that can be done in less than 5 minutes each day.   The introduction can be found here.


Today is Day 28.

Yesterday was Day 27.

 This is Day 26.

The day before was Day 25.

Preceded by  Day 24.

Then we had Day 23's challenge.

Day before was  Day 22.

This is Day 21's challenge.

Here is the   Day 20s Challenge:

The day before was day 19.

The day before that was Day 18 and can be found here.

Day 17, can  found here:

The challenge for Day 16.   

This is the challenge for day 15