Take that first step....

Today is the day to take a first step towards feeling better physically. Make one change in your diet or add even five minutes of exercise to your routine. In my experience, most people who are struggling aren't doing well with this area of life. So, one small change. Drink too much pop? Too much alcohol? Eat too much sugar? Choose one thing to go without today and see if you feel better.

Or get moving -- three or four trips up and down the stairs til your heart rate gets up. An endorphin high is a really nice thing -- try to achieve one today!

That was day 24.

Welcome to Baby Steps Out.  This is a blog dedicated to helping you get out of a bad place by taking small steps.  It offers a challenge that can be done in less than 5 minutes each day.   The introduction can be found here.

Yesterday wasDay 23's challenge.

Day before was  Day 22.

This is Day 21's challenge.

Here is the   Day 20s Challenge:

The day before was day 19.

The day before that was Day 18 and can be found here.

Day 17, can  found here:

The challenge for Day 16.   

This is the challenge for day 15