Today we are going to spend a minute thinking about progress over the last 23 days. Think about how you felt 23 days ago. Think about how you feel today. Do you have more hope? More energy? More enthusiasm for life? Or are you still stuck?
If you're not seeing an improvement maybe you need to go back through the first 22 challenges and try some of them again.
That is Day 23's challenge.
Welcome to Baby Steps Out. This is a blog dedicated to helping you get out of a bad place by taking small steps. It offers a challenge that can be done in less than 5 minutes each day. The introduction can be found here.
Yesterday was Day 22.
This is Day 21's challenge.
Here is the Day 20s Challenge:
The day before was day 19.
The day before that was Day 18 and can be found here.
This is the challenge for day 15